FITNESS WITH FUN – The Core and Buns DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, core and buns! TRAINING – Consists of 6 Individual workouts that are great for those wanting to take their workout to the next level. Twist your way into your fat burning zone. Improve your balance and coordination! WORKOUT– Get a workout targeting your butt and abs at the same time with these multitasking workout tips from the Personal Fitness Professional Rosalie Brown!
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