Three straight-forward stretch segments — one pure matwork and two on a stability ball. All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different. The floorwork segment is the most “athletic” — classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it’s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused. Excellent cuing on a bright, pleasant set. DVD has chapters.
