Mile 1 – start with a warm up walk and build to a strong 4 mile per hour pace! Mile 2 – The big mile…you’ll walk, you’ll firm, you’ll challenge muscle groups while keeping a brisk walking pace! Arms, back, chest, core…all muscles get a strong workout! Mile 3 – It’s Fast Fast Fast…all the speed you need to burn maximum calories! Finish with a cool down walk and stretch! Full 3 mile session is approx. 48 min. Plus there are three bonus 5-minute mini walks! Perfect to give yourself a short metabolism boost any time of the day, or do them all together for a full 15-minute mile! Fitness Band IS included! Total Running Time – 63 Minutes Walk at Home offers a 30 day money back guarantee and less S&H.
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