Triathletes, have you ever wondered when to add strength training to your very full schedule of swimming, cycling and running? Do you ever struggle on the last 5 minutes of a triathlon? If you have answered yes to either of these questions, then you have come to the right place. This educational book will teach you when to implement strength training in your triathlon season and how to push past your competition at the finish line. Maybe you are an Ironman Triathlete, Olympic distance triathlete, or a sprint triathlete who wants to learn how to get to the next level of your own triathlon journey. As an 11x Ironman Triathlete, and an USA Triathlon Coach who specializes in strength training for triathletes, I have put together this whole program based both on my experience in the gym, as well as on my 1:1 Elite Triathletes that I have coached. In this book, you will learn: – Why lifting weights is crucial for the triathlete – When to implement a strength training program in your year – How to push past your competition at the finish line. Listen to what Raquel Dominquez says about the book: “A must read for triathletes. It doesn’t matter if you are a beginner or seasoned triathlete. This book offers an insightful perspective to strength training. It is to the point! It’s easy to follow and a great investment. Personally, I felt like I was sitting down with Coach Jen and she created this just for me.
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